Maintaining a good blood flow is the key to maintain optimal health. The proper blood circulation is essential for the constant flow of oxygen and blood throughout your whole body, which ensures to properly function every organ of your body. The benefits of improving your blood flow and circulation are countless. It helps you heal faster, keeps your mind sharp, and heart healthy. Not only this, but a good blood flow also affects your immune system positively, thereby helping you to fight with certain infections.
During this time when you might easily get a viral of cold, flu and covid-19, it’s essential to make sure that heart is pumping enough blood. Having that said, we have come up with some sure-fire ways to boost your circulation level. Before directly jumping to the tips to improve your blood flow, let’s know first what leads to a poor blood flow.
What Leads to Poor Circulation?
Anaemia, obesity, high blood pressure, uncontrolled diabetes, peripheral artery disease, all lead to lowers the blood flow of a person.
Following are some of the common symptoms of having a poor blood circulation.
- Lack of energy
- Poor concentration
- Hair fall or thinning or hair
- Slow healing due to a weakened immune system
- Erectile dysfunction in men
Vitamins and Supplements to improve the Blood Circulation
So many people get effected with poor blood circulation. If you often feel your hands or feet cold, it might be a sign that your heart is not pumping an adequate amount of blood. Not only the poor circulation makes you stay uncomfortable all the time but also affects your health seriously.
By taking several vitamins, supplements, and minerals, you can improve your blood flow remarkably. For example:
1. Vitamin E
Vitamin E is said to be one of the best vitamins to boost the blood flow and improve your overall cardiovascular health. You can easily incorporate vitamin E in your daily diet by using sunflower oil, wheat germ oil, hazelnut oil and other nut oils. What’s best about these oils is that you can easily buy them from any grocery store, or from a well-known online shopping stores.
2. Vitamin B
Another great vitamin to improve your blood flow incredibly! Incorporating vitamin B in your daily diet is super easy as it can be found in leafy vegetables like Kale and spinach. What’s more, it is easily available in drugstore vitamin aisles too.
By eating leafy green vegetables and red meat, you can meet your iron needs. However, iron is available in supplement forms that make this mineral easy for you to digest in an adequate amount. Keep in mind that, eating too much amount of red meats is also associated to put you at some cardiovascular risks. Therefore, it’s advisable to eat leafy greens and take iron supplements instead of eating a lot of red meat.
Other Ways to Improve Blood Flow
1. Maintain a Healthy Weight
Obesity leads to directly associated with poor blood circulation in a person. The heart of obese people has to work harder to pump the people throughout the body. Whereas, several studies have shown that losing weight reduces the risks of developing the conditions that become the reason for the poor blood flow.
2. Start Walking
Is there anything more inexpensive and effective than improving your blood flow through walk? Yes, you would get surprised but it’s a fact that walking only 20 to 30 minutes daily can improve your blood flow in a way beyond your imagination. What’s more, walking also has proved to strengthen your heart and improving your overall cardiovascular health, which is essential for proper circulation.
3. Exercise Wisely
After walking, swimming, and cycling that work efficiently to improve your blood flow, aerobic exercise is the workout you can’t miss. Another great option for you is to do yoga. Yoga is a low impacting exercise that allows your heart to properly pump by getting oxygenated blood cells and through moving in certain positions. Such positions mainly include stretching, twisting and bending your body. Yoga movements allow the veins of your body to compress and decompress, that leads to improving your blood flow.
4. Stress Management
Doctors often ask about the stress level of the people having poor blood circulation. The reason for doing this is that when the body experiences stress, the blood vessels start tightening. Learning ways to manage your stress is a great way to overcome your body’s poor circulation and improve your blood flow.
Doing massage also brings abundant benefits for you to improve your blood flow astonishingly. Not only a massage can help you to manage your stress but boost your circulation level. By getting a massage from a professional, your body releases the chemicals such as endorphins that make you feel better.
Though there is a wide list of improving your blood flow and circulation naturally, the blog has covered some of the important ones. To get the best results, you should consult with a doctor and work alongside him. Seeking help from a professional is great as you get a proper plan personalised to your health profile and prevent you from any side effects.